Join beta

A plan that adapts to your week.

Reficio builds a practical running and strength plan around your goal, the time you have, recent training, and how you say you're feeling.

Request beta accessDownload on the App Store

general coaching, not medical advice

Reficio Home with a session recommendation, reasons, and options to adjust it
Today's session1206 × 2622px · iPhone app screen↳ Soft fade-up on scroll; optional gentle float

Built around your context

Your goal
Your week
Recent training
Strength work
Your check-ins
Your goal
Your week
Recent training
Strength work
Your check-ins

How it works

Set a goal, get a clear session for today, and check in so your plan can adapt.

Reficio daily coaching brief with context for today's recommendation
Step 11206 × 2622px · morning report↳ Fade-up on scroll

See what to do todayGet one clear session, a short explanation, and simple ways to adjust it.

Reficio guided no-gym field check with instructions for strength work
Step 21206 × 2622px · guided strength screen↳ Fade-up on scroll

Build strength for runningUse simple, no-gym field checks to guide strength work around your current priorities.

Reficio session details with the weekly running plan and session shape
Step 31206 × 2622px · training session↳ Fade-up on scroll

Adjust when your week changesUpdate the days ahead when time, training, or how you feel changes.

Reficio activity screen with recent training and weekly volume context
Training context screen1419 × 2796px · recent activity and training volume↳ Crossfade when feature changes

Why Reficio

FAQ

Quick answers about Reficio, the beta, and how we handle your data.

Reficio is an adaptive running and strength coach. It turns your goal, weekly availability, recent training, and check-ins into a clear recommendation for today, with room to adjust when your week changes.