Choose your goals
Explore symptoms with educational tools, return to running alongside your clinician’s plan, or focus on prevention-oriented strength work.
Training recovery support for runners
The athlete's edge in recovery.
Reficio combines training load, rehab adherence, and AI coaching to help runners make clearer return-to-run decisions. Built for athletes who want to train hard without guessing through recovery.
Now in beta — join the waitlist
Product
Recovery insights that move with your training.
Reficio brings together Strava load, pain notes, and rehab adherence into one calm operating system for return-to-run decisions—on iPhone and in the web dashboard.
Recovery, load, and rehab at a glance—with phased return-to-run guidance.
Strava-synced volume, load ratio, and recent runs in one place.
Phased recovery journey with educational pattern summary and clear do/avoid lists.
Strava + load
Training load you can actually interpret.
Sync runs from Strava, see your load ratio against your typical week, and review recent activities without jumping between apps.
Get early accessWhy recovery matters
Elite training demands elite recovery.
Most setbacks start as small signals—load spikes, nagging pain, skipped rehab—long before they end your season. Reficio helps you organize those signals so you can adjust training with your care team.
- See training load against your typical range
- Follow adaptive rehab that respects pain and phase
- Get plain-language coaching—not a substitute for medical care
Roadmap
Your return-to-run roadmap.
Share your load context
Add training history, pain notes, and rehab adherence so Reficio understands where you are in your block.
Connect your integrations
Link Strava and optional wearables to import activity and load context into one view.
Educational pattern summary
Atlas reviews your inputs and activity patterns to suggest educational working hypotheses—not a clinical diagnosis, lab result, or treatment plan.
Adaptive return-to-run plan
Follow a phased training plan that may adjust with your load, symptoms, and readiness—decisions about medical care remain with you and your clinician.
Screenshots
From intake to return-to-run.
Every screen is built around educational recovery guidance—pattern summaries and phased plans, not clinical diagnosis.
Start from a named injury, explore symptoms, or focus on prevention.
Running history, injury signals, and a phased plan built from your inputs.
Capture training history and load context for smarter guidance.
Recovery, load, and rehab at a glance—with phased return-to-run guidance.
Phased recovery journey with educational pattern summary and clear do/avoid lists.
Strava-synced volume, load ratio, and recent runs in one place.
Ask about workouts and recovery stage—educational AI, not medical advice.
Features
Built for the messy middle of recovery.
Load insights
Compare acute training spikes against your typical range to inform your training decisions.
Adaptive rehab
Daily sessions adjust to pain, readiness, and phase progression.
Coach explanations
Atlas translates data into plain-language ideas to discuss with your care team—not prescriptions or diagnoses.
Progress logging
Capture symptoms, completed work, and activity notes from the iOS app or web dashboard.
Support
Get Help with Reficio
Reficio is an iOS mobile app for athletes. Need help with your recovery journey? Reach out and we'll respond within one business day.
Contact supportReficio provides educational running-injury and return-to-run guidance only—not medical advice, diagnosis, treatment, emergency care, or clearance to run. Always consult a qualified healthcare professional before medical or training decisions. Reficio is not a regulated medical device. Health & safety notice
AI features (including Atlas Coach) use third-party models such as Google Gemini. Outputs are educational and informational only—not medical advice—and may be incomplete or inaccurate. Do not use AI for emergencies.